Intellectualizing your emotions and feeling them are two distinct approaches to dealing with emotional experiences. While both have their place, it’s essential to understand the difference to ...

As children’s emotions develop ... it difficult is that they take time to be able to both understand and express clearly how they are feeling. From your baby's earliest days, it's hard to ...

Helping children recognise and understand their ... them express their feelings. Drawing, painting and colouring can all provide an outlet for your child’s emotions. Try this: If your child ...

Emotions are the responses we have to things happening around us. They are sometimes used interchangeably with mood and feelings, which is a common misunderstanding.Emotions like hunger give rise to ...

Have we truly uncovered the science behind how dance can help people both process their emotions and express ... freely moving in dance always left her feeling emotionally released.