As with relationships and careers, monotony is the silent killer of gym workouts. And it’s all too easy to succumb to it. You find a few workouts you like, attack them with gusto every week, and at ...

Increasing the difficulty of your workouts is one of the keys to building muscle and getting stronger. But a gradual progression,which typically calls for changing the workout every four weeks, may ...

Daily Undulating Periodization (DUP) is a type of periodization training in which training intensity changes from session to session within a week. Unlike block periodization, in which intensity ...

This course discusses "periodization training," strategies for manipulating acute training variables, particularly training intensity, during a resistance training program. Further, this course ...

Is your roster of go-to leg workouts getting a little stale? It's easy to fall into a rut and do the same workout week after week, but the problem is that your body adapts quickly to a repeated ...

The Brookbush Institute continues to enhance education with new courses, a modern glossary, an AI Tutor, and a client program generator. Daily undulation differs from block periodization in that it ...

<strong> This is your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. </strong> Add Structure to ...