A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

Meal prep just got a whole lot cheaper. With the New Year often come resolutions to eat healthier, spend less money, and be ...

Meal prep is especially easy with an electric pressure ... I really like picking up a whole rotisserie chicken from my local grocery store, separating it, and then pairing it with a veggie and ...