A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Struggling with protein absorption on a vegan diet Explore 5 top plant-based protein sources and expert tips to get the most ...

If you follow a vegan, plant-based, or vegetarian diet — or simply want to mix up your protein sometimes — there are plenty ...

A flexitarian is someone who chooses to eat vegetarian or vegan meals when they want. Learn what to eat on days when you’re ...

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There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

Aren’t you all vegan? Or fussing about your gut ... But that was bad for you. Increasing protein isn’t a diet – it’s about health. And feeling fuller for longer. And building muscle.

“Most plant protein isn’t complete on its own ... Absolutely,” Cantrell said. Another reason kids on vegan diets might want to sneak meat is because they’re lacking proper nutrition, Springer said. A ...