"There are two classes of emotions. One class needs to be expressed, talked about. ... The other class of emotions includes anger, strong attachment, and strong desire; there is no natural end to ...

Understanding your emotions and being able to identify them in the present moment is an essential tool for creating happy relationships that thrive and stand the test of time. In relationships, we all ...

These types of emotions are unpleasant to experience and can even feel overwhelming. People often try to avoid them, suppress them, or ignore them. In fact, in psychology experiments, people will pay ...

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