Even 'unhealthy' vegan diet better than Mediterranean for weight loss

The findings suggest that swapping animal products for low-fat plant staples may be a surprisingly effective weight-loss ...
Science Daily

Vegan diet beats Mediterranean for weight loss even with potatoes and grains

Participants lost more weight on a low-fat vegan diet than on the Mediterranean diet, largely due to eliminating animal foods ...
Everyday Health

Review of Found Weight Loss: An RD’s Honest Look at the Holistic Program

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Because of the challenges associated with many ...
The Conversation

What is the OMAD diet? Is one meal a day actually good for weight loss? And is it safe?

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...
Healthline

What Is the Ice Hack Diet and Can It Help You Lose Weight?

The ice hack diet is a weight loss strategy based on the idea that cold exposure speeds metabolism and helps burn calories. However, research doesn’t necessarily suggest that it supports weight loss.
Prevention

What to Know About the Pritikin Diet and Eating Plan, According to Nutritionists

The Pritikin diet is the latest meal plan making headlines. The way of eating offers a nutritious, low-fat diet-inspired menu that experts say may reduce the risk of heart disease and stroke. Though ...
The Conversation

3 signs your diet is causing too much muscle loss – and what to do about it

Dr Nick Fuller works for the University of Sydney and has received external funding for projects relating to the treatment of overweight and obesity. He is the author and founder of the Interval ...