Key B vitamins include thiamine (B1), riboflavin (B2), niacin (B3), folic acid ... Milk is also rich in calcium and vitamin D, which can help promote strong bones. Not only are citrus fruits ...

It’s also added to some foods, so they become fortified with the vitamin. On average, most people 14 and older need about 2.4 micrograms of vitamin B12 a day. If you don’t get that daily ...

Vitamin B12, or cobalamin, is an essential nutrient that helps boost metabolism and strengthen the immune system. Here's a list of foods loaded with the healthy nutrient. Milk is also considered to be ...