But the human body doesn't produce vitamin C on its own, meaning you need to consume it from dietary sources. Here are five benefits of vitamin C, and how to know if you're getting enough of it ...

The sun's rays trigger your skin to produce the vitamin naturally. To maximize the benefits, try to get some sun exposure ...

Vitamin B12 benefits include forming red blood cells, preventing dementia, and reducing birth defects. Vitamin B12 is found in foods like meat, eggs, dairy, and fish. Side effects of B12 are rare ...

Here's what to know about vitamin D3 benefits, sources, deficiencies, side effects and more. Vitamin D3 is a form of vitamin D. Vitamin D, or calciferol, is a fat-soluble vitamin that plays a key ...

The pros and cons of vitamin E have been disputed over for many years. So, what do you need to know? We've done the research.