If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

The situation is even worse with what the U.S. Department of Agriculture and Department of Health and Human Services call ...

Foods highest in vitamin D include certain fish, like trout, but if you're vegetarian you can get your RDA from fortified food. Orange juice, milk, and cereal are popular foods fortified with ...

For those following a plant-based diet, fortified drinks are a key dietary source ... or with a certain food? “Because vitamin D is fat-soluble, it is absorbed best when eaten with a meal ...

If you’re not out in the sun much or if you cover up your skin, either taking a supplement or increasing food sources of vitamin D may be important ... you should try to drink 33 milliliters ...

Food such as oily fish, red meat, egg yolks, mushrooms and fortified foods like breakfast cereals are high in vitamin D. When do I need to supplement my diet? Given the insufficient sunlight ...

It can be a food to include as part of an overall ... Milk is another drink that is often fortified with vitamin D to help us get this valuable nutrient. Like orange juice, milk is not a natural ...