Liver is a love-it-or-hate-it food, but if you like beef liver, it's another good way to get vitamin D. You can either cook ...

If you're one of the almost 25% of people in the U.S. who are low on vitamin D, your food choices could have a big impact. It ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Hormone fluctuations during and after menopause can decrease bone density, which can put you at higher risk of breaks. Strong ...

Spinach salad (as well as magnesium, spinach is rich in vitamins A, C, E, and K), with cherry tomatoes, chicken or turkey, ...

These foods contain more vitamin D than an egg and are easy to incorporate ... bone health and energy production. Whether you drink it straight, pour it over cereal or use it in recipes, milk ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

Foods highest in vitamin D include certain fish, like trout, but if you're vegetarian you can get your RDA from fortified food. Orange juice, milk, and cereal are popular foods fortified with ...

People who are on the lower end of normal or just below normal may benefit from taking 5,000 to 10,000 IU of vitamin D, ...

“Almost everyone is deficient in vitamin D, which can be hard to get from food,” she said. “Lean into sustainably sourced salmon, grass-fed beef, crate-free pork and mushrooms, and you’ll get a good ...

For those following a plant-based diet, fortified drinks are a key dietary source ... or with a certain food? “Because vitamin D is fat-soluble, it is absorbed best when eaten with a meal ...

Food such as oily fish, red meat, egg yolks, mushrooms and fortified foods like breakfast cereals are high in vitamin D. When do I need to supplement my diet? Given the insufficient sunlight ...