As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

If you're struggling with low testosterone, one of the first places you can look is your diet. Unhealthy diets or chronic ...

Arielle Burton is an associate content manager on CNET's Performance Optimization team. She graduated from Hofstra University in New York. Prior to joining CNET, she worked with legacy news ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

we have listed 7 vitamin-D rich foods that are perfect for vegetarians. When it comes to the complete well-being of the human body, vitamin D plays a crucial role. It keeps the bones healthy and ...

But you’d need to eat a little more than 13 ... If you’re vegan and don’t eat foods fortified with vitamin B12 regularly, you may benefit from a daily supplement, Shaw notes.

Either form is fine to use but they need to be activated inside the body to 1,25-dihydroxyvitamin D.” Most people despite being in the sun and eating foods fortified with vitamin D are still ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...

According to Dr. Scott Miller, the resident vet with premium nutrition-led dog food brand Barking Heads, vitamin D3, or ...

4. Dairy Products: Milk, Cheese, and Yoghurt Dairy products such as milk, cheese, and yogurt contain moderate amounts of vitamin B12. These foods are especially beneficial for vegetarians who do ...