As listed by the USDA, one whole egg yolk packs a whopping 218 IU in vitamin D. Simply making a frittata or some scrambled ...

But, in a busy indoor lifestyle, we often miss absorbing sufficient natural vitamin D that sunlight offers. Here, we have listed 7 vitamin-D rich foods that are perfect for vegetarians.

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Adding a glass of fortified plant-based milk to your breakfast not only boosts your vitamin D levels but also contributes to ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

While all vitamins play a role in your child’s health Vitamin D is a key player in ensuring strong bones a healthy immune ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Many people don’t know what vitamin D does ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Arielle Burton is an associate content manager on CNET's Performance Optimization team. She graduated from Hofstra University in New York. Prior to joining CNET, she worked with legacy news ...