Vitamin D plays a pivotal role in overall health, contributing to robust bones, enhanced immunity, and better mood. Recent research suggests that it could also facilitate weight loss. Consequently ...

Finding the best weight loss supplements for women (or anyone, really) can be like finding a needle in a haystack — except ...

Vitamin D has always had a solid rep when it comes to bone health, but new research suggests it may play a deeper role in shaping our bodies — not just keeping them upright. In a new study ...

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

This can lead to a loss of bone density ... an increased risk of experiencing depressive episodes. Low vitamin D is associated with weight gain. People with obesity (excess fat cells) are 35% ...

“Difficulty sleeping, hair loss and depression could be ... In addition to a calcium-rich diet and weight-bearing physical activity, vitamin D and calcium supplements often are recommended ...

Unfortunately, it’s not unusual to have low levels of the vitamin. While there isn’t a consensus on the ideal amount of vitamin D you should have in your blood, research estimates that up to 50% of ...

Other vitamins like vitamin D and magnesium may also support weight loss, and can often be consumed via food — much like B12.

As people age, their bones lose density and become prone to fractures, especially for women post-menopause. To combat this, a ...

This article is based on reporting that features expert sources. “The association between vitamin D deficiency and depressive disorders is well established based on the existing research ...

Taking too much vitamin D could result in nausea, weight loss, disorientation and heart rhythm issues. Vitamin E contains the same antioxidant prowess as its vitamin C counterpart possesses.