Discover how adding these fruits to your daily diet can transform your health, reduce disease risk, and boost your overall well-being.

“The research linking the consumption of the precursor molecules to increase nitric oxide and subsequently improve markers of ...

Blackcurrant seed oil (which is found in the supplements) contains GLA; that's an omega-6 fatty acid that the body converts ...

Vitamin A benefits include maintaining eye health, treating acne, and supporting the immune system. Foods high in vitamin A include carrots, sweet potatoes, and pumpkin. Adult men should take 900 ...

Here are the benefits and drawbacks ... Nuts, seeds and vegetable oils top the list of the best sources, but vitamin E can be ...

Vitamin B12 benefits include forming red blood cells, preventing dementia, and reducing birth defects. Vitamin B12 is found in foods like meat, eggs, dairy, and fish. Side effects of B12 are rare ...

Animal studies and research using cell cultures have shown that D-aspartic acid supplements may enhance testosterone levels.

Everything you need to know about vitamin B12, the biggest benefits and what happens if you don't get enough. Sean Jackson Sean Jackson is a creative copywriter living in Florida. He's had work ...

You can get chlorophyll in many forms, including pills, tablets and liquids, as well as dark leafy green veggies. Photo Credit: Moment RF/Getty Images Chlorophyll is a pigment in plants that makes ...

Here's what to know about vitamin D3 benefits, sources, deficiencies, side effects and more. Vitamin D3 is a form of vitamin D. Vitamin D, or calciferol, is a fat-soluble vitamin that plays a key ...