Movement in any form can benefit your health, says senior fitness writer Harry Bullmore. But can this latest walking trend ...

You don’t have to walk 10,000 steps a day to lose weight. Here’s how you can get started.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Many adults underestimate how many benefits comes from modest amounts of daily movement. Research shows that the average ...

Walking is one of the most underestimated daily activities, yet committing to 10000 steps every day for a month can create ...

Moving more is one of the best things you can do for your health, but many people struggle to find the time to do so. Leading ...

Rucking – wearing a weighted backpack while you walk – could be one of the few exceptions. So I decided to give it a go, ...

Walking 10,000 steps per day has become a popular fitness goal thanks to fitness trackers making it their default target. But the figure really stems from a 1960s Japanese pedometer called the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IN THE AGE of wearables, fitness is no longer about going for a run on a nice day or scheduling a walk ...

SOLE Fitness released a new report on achieving 10,000 daily steps with a home treadmill. The document details target paces, time commitments, and the significant health benefits that are driving more ...

Is walking a real workout Read ahead to know as a fitness expert explains why walking 7000 steps is a life-saving movement ...