If you’re concerned about how much (or how little) you can incorporate walking into your exercise routine because of lower back pain, we have good news. We asked our experts: is walking good for lower ...

New research finds that walking regularly may help reduce the risk of back pain issues. Walking for five days a week, 30 minutes a day was the most effective. Most back pain gets better within five ...

The causes of lower back pain can vary, from natural wear and tear as we age to muscle strain or medical conditions, such as sciatica or a slipped disc. Whatever the cause, it can impact your ability ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research finds that walking regularly may help reduce the risk of back pain issues. Walking for five ...

If you’re somebody who doesn’t walk enough, this may come as a shock but researchers from the Norwegian University of Science ...

Walking is a simple yet powerful form of exercise that offers numerous health benefits. However, for some individuals, back pain can turn this otherwise gentle activity into a painful ordeal. To ...

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...

Lower back pain is the most common cause of disability worldwide, and avoiding exercise can actually make it worse, according to some research. A study found benefits to a 12-week run/walk program, ...

Lower back pain is an all-too familiar affliction for many of us, with an estimated 800 million people worldwide experiencing the chronic condition. But according to new Australian research, the ...

Autumn is here, and walking is a great way to enjoy the fall foliage. But it’s also a great way to reduce lower back pain. Researchers in Australia followed more than 700 adults who had a recent onset ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is an acceptable form of exercise for many people who suffer from chronic lower ...