This constant pressure can overwork the temporomandibular joint and surrounding muscles, leading to pain, stiffness, and ...

If you're prone to tension headaches, consider trying essential oils like peppermint and lavender. Applying diluted essential oils to your temples or inhaling their aroma can help alleviate headache ...

If back pain causes muscle tension ... stop using it or adjust it so it is comfortable. Warm compresses may help to relieve pain, strains, and irritation. They can be dry or moist.

Use a cold or hot compress For headaches with radiating pain ... This is most helpful at the back of your neck or base of your skull, and helps relax tension in the stabilizer muscles located ...