You get to the gym and check your watch: You have an hour to fit in a workout before your busy day beckons. The temptation—understandably—is to dive right into the good stuff. The heavy lifting or ...

A proper warm-up increases blood circulation, core temperature and nutrient delivery to working muscles. It's a key part of every exercise session, yet often minimized as rushed exercisers attempt to ...

‌Whether you're an athlete or someone trying to get into shape, you've probably been told to warm up before you begin a workout or play a game. Warm-up exercises can be passive or active, gentle or ...

Instead of stretching, pick a few key moves to properly prepare your body for your workout. Credit...Nicholas Sansone for The New York Times Supported by By Cindy Kuzma Twenty-plus years ago, a ...

If you tend to make a beeline for the treadmill the moment you set foot in the gym, regardless of what your session looks like, you definitely aren’t the only one. For many, it’s a habit forged from ...

Fitness instructors LaToya and Julius guide us in a 20-minute high-intensity workout with a warm-up and cool-down focusing your entire body, including both standard and modified versions of each ...

Dynamic stretches are stretches that move you through your full range of motion. You should do dynamic stretches before working out and static stretches after exercise. Dynamic stretching is a type of ...

Cold weather, injuries or a busy schedule are just a few reasons that you might take a break from golf, and as we all know, getting back onto the horse can be difficult. Those first few range sessions ...

It’s easy to assume you need to spend hours in the gym to get fit but according to ACE-certified health coach and personal trainer Araceli De Leon just 10 minutes a day is all you need to get fitter ...