The treadmill is an incredibly versatile tool to keep us fit, no matter the weather or the availability of safe outdoor ...

Whether you're working on your deadlift PR, getting ready for a jog, or training for ( gasp!) your first pull-up, warm-ups ...

This treadmill workout is designed to progressively ... your limits and help you reach new levels of fitness. Day 1: Warm up ...

Here’s how to do HIIT on a treadmill: Set the treadmill to flat. Walk at 2 mph for 5 minutes to warm up. Run at your maximum speed for 30 seconds. Walk vigorously for 60 seconds. Repeat 5 to 10 ...

Kerry recommends the following interval workout for treadmill training: Warm up: 5-8 minute jog Run: 45 seconds at high speed e.g. level 8-10 Jog/walk: 2 minutes at low speed e.g. level 3-5 Repeat ...

I ran for over 2 straight hours on the treadmill. Now that warm weather has returned to my neck of the woods, I laced up for my first outdoor speed workout recently. And guess what happened?