However, there are always hard-gainers out there too—guys who want to put on weight but it doesn't seem to come easy no ...

If you’re not meal prepping, you should be. Not only is batch cooking a smart way to save time, but it can also help you eat more protein and fiber-rich vegetables. With a few simple strategies ...

Many of us are busy juggling kids, work, and school. Grabbing packaged snacks and meals is quick and convenient, but that may ...

You’ve probably heard that eating less leads to weighing less. It seems like simple math – fewer calories in should mean a slimmer you. But your body is much more complex than a basic ...

1. Lie faceup on an incline bench and hold dumbbells over your chest with an overhand grip. 2. Bend your elbows to lower the ...

Those extra pounds inching around some students’ waists might not be only from late-night pizzas and candy, according to a recent study. Cornell University conducted the survey, and researchers found ...

India meal is far more complex than its global counterparts. It is wholesome and includes every kind of micro and macronutrients. It is important to create a balance in the meal to enjoy it the best.

Usually, whenever there is talk of weight gain, people blame eating outside for it. It is believed that if you eat too much outside food, then your weight keeps increasing. But if you are ...