Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Been partnered with Jerseyfrosts for a minute now & had nothing but positive things to say about there shoes with most the 5s ...

The bench press is the star exercise for building up your chest, shoulders, and triceps. But are you sure you're doing it ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...

The bench press, a star exercise of the chest day ... "Negative" training essentially consists of lifting weights with more emphasis on the eccentric phase of repetition. "You can carry a lot more ...

Mosley junior weightlifter, Cade Fowler took home first place at the FHSAA State Championship Weightlifting meet in his first ...

Springstead’s Damyn Szatkowski left the RP Funding Center in Lakeland feeling the sting of disappointment. Yes, he had just ...