BALTIMORE — On a recent weekday morning, weightlifter Mona Noyes walks up to a platform and positions herself to deadlift, with the help of a trainer. At just over 5 feet tall with curled white hair, ...

Planning to hit the gym during rush hour? You'll have much better luck finding an open elliptical machine than a bench press, squat rack, or 30-pound dumbbells.Strength training — also called weight ...

Strength training has always been a part of my life, but it’s still not for many women. According to the 2020 National Health ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

By choosing the correct sequence for training session, you can maximise the benefits. Find out which is better, lifting or ...

Chop wood, carry water and other lessons that apply far beyond the gym. By Brad Stulberg One of my favorite movements at the gym is called a farmer’s carry. You hold a heavy weight — for me, around 95 ...

Lifting weights can be intimidating to golfers. We’ve all heard horror stories of someone getting overzealous in the gym and hurting themselves. Even the World No. 2 golfer Jon Rahm had to withdraw ...

Strongway Gym Supplies has announced the release of its new Smith machine home gym system, marking the latest addition to the company’s growing collection of multifunction fitness equipment designed ...