Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do they work?

I have been studying weight loss and nutrition for more than twenty years. In that time frame, there have been some incredible innovations in weight loss technology. While diet and exercise will ...

To prevent muscle loss, more physicians are emphasizing the importance of fat loss vs weight loss for patients taking GLP-1 ...

And remember a scale doesn't decipher ... the American Journal of Clinical Nutrition showed that those who ate breakfast were more successful with long-term weight maintenance.

We looked at various weight loss programs and spoke to nutrition experts to learn what a good weight loss program should look like and what red flags you should watch out for before signing up for ...

I'm a Fitness & Nutrition writer for CNET who ... not your focus on the number on the scale. Setting unrealistic expectations during weight loss can have the opposite effect on your long-term ...

Researchers laid out nutritional management strategies for clinicians to offer patients before and after bariatric surgery to ...

The best smart scales on the market can give you unprecedented insight into your health and wellbeing, by providing a comprehensive picture of your health related to weight and body composition.