ALBUQUERQUE, N.M. — This Wellness Wednesday is focusing on physical wellness with Flip Garcia, the owner of Mileo Fitness and Nutrition in Albuquerque. Flip talked about how to rise above a plateau in ...

News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green ...

It’s Wellness Wednesday! Registered Dietitian Jana Westin from Health Wins spoke with Katherine Phillips about realistic ...

LANSING, Mich. (WLNS) – April marks National Stress Awareness Month to help educate people about the prevalence and impact of stress, as well as how to cope with it. Having a dedicated month for ...

LANSING, Mich. (WLNS) – The grocery store can be an overwhelming place when you’re trying to watch what you eat, especially for people with medical conditions like diabetes or prediabetes. A new ...

ALBUQUERQUE, N.M. — This Wellness Wednesday is all about getting your kid or teen active if they aren’t in sports. It’s so easy for most kids and teens to go home and rest and not get up for the rest ...

Wellness Wednesday: Tips for exercising in the heat | This story is sponsored by AdventHealth To stream 10 Tampa Bay on your phone, you need the 10 Tampa Bay app.

Ready to power up your brain health? From better sleep to smarter nutrition, LCMC shares 7 simple tips to keep your mind ...