A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

Celebrity dermatologist Dr. Nicholas Perricone breaks down the crucial role the so-called “beauty molecule” plays in aging — ...

One big question that Redditors are asking is whether or not processed food can even fit into a balanced, healthy diet. The answer is simple: You don't need to get rid of highly processed foods ...

Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

To get to a healthy weight for you, talk to your doctor about your goals and focus on long-term habits, such as having a balanced diet and exercising ... on nutritious food choices, exercise ...

Instead, being mindful of what a heart-healthy diet looks like can help you incorporate more of those foods into your meals. Now, let's talk details. According to the AHA and Department of Health ...

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

Embarking on a new eating plan can trigger a whirlwind of complex physiological responses in our bodies. Understanding these changes is key to tackling weight loss in a healthy and sustainable way.

“Ultra-processed foods are consistently linked to worse health outcomes ... lower-inflammatory diet during mid-life can slow or even prevent these changes before they become fixed ...

There’s a lot of buzz about supporting your gut health, which impacts your mental well-being, colorectal cancer risk, and immunity. But knowing the importance of gut health is one thing ...

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...