Just like your daily protein intake, the amount of protein you need at each meal will be influenced by factors like your activity level and body composition goals. Eating too much protein in one ...

If so, you're at the right place! We're about to spill the beans on five potential side effects it can have on your health. From water retention to high blood pressure, let's dive in and explore the ...

But what happens when you eat it regularly? Chia seeds pack many benefits; know what happens when you eat them regularly. (Pexels) In a video titled ‘What will happen if you eat chia seeds every ...

Protein can help with weight loss because it makes you feel fuller for longer and it has been linked to increasing the release of the gut hormone that triggers the 'stop eating' signal in the brain.

It is possible to each too much protein — if more than 35% of your daily calories come from protein, you might experience side effects. Eating too much protein can worsen kidney problems ...

An curved arrow pointing right. Turns out too much protein can be bad for you, according to numerous scientific studies. We chatted with associate professor of nutrition at NYU Steinhardt ...