How's it going, everybody? My last video on push ups received a really good question: what is the proper wide push ups form if we're not supposed to flare the elbows out? Well, wide push ups and ...

I have been ignoring wide-arm push-ups for years — due to the (false) assumption that this particular hand positioning was ineffective. So, when my workout instructor randomly called out wide-arm push ...

Many people get stuck on a performance plateau once they have reached 15 pull-ups and 70 push-ups. Performing at higher levels requires a combination of higher volume ...