Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

After the age of 50, the body generally needs to be listened to a little differently. It's not about "performing," but rather about moving with awareness, pleasure, and respect. With this in mind, ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...