As a boxing instructor, I find that many of my clients take up the sport for its mental health benefits: It can serve as an outlet for releasing anger, reducing stress and increasing self-esteem.

Hannah Mirmiran does boxing workouts at Title Boxing Club five times per week, and does yoga workouts twice a week. Mirmiran, a mother of three who’s been going to boxing classes for six months, takes ...

About a year ago, I was working as a part-time boxing and HIIT instructor when I experienced a milestone thought. I had finished teaching class and stepped outside the studio to talk to members, all ...

Looking for a fitness class that packs a real punch? Then you’re in luck, because Women’s Health and Men’s Health have teamed up with Lindahls to host a series of classes at JAB Boxing Club in Mayfair ...

IRVING, Texas — Buried between hyperbolic promotional appearances by a reinvented heavyweight legend and an antagonistic influencer, Amanda Serrano issued quite an understatement following her open ...

[Editor's note: The following contains some spoilers for The Fire Inside.] Claressa Shields, a trailblazer in women's boxing, has an inspirational story of determination and athletic achievement ...

The Boxing Federation of India has appointed South African strength and conditioning coach Wayne Lombard to enhance the ...