That little "back bulge" that peeks over your sports bra or clings to the sides of your shirt isn't exactly invited to the party. It's one of those areas that loves to hang around long after you've ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Back fat tends to show up quietly after 50, settling around the upper or lower back, no matter how consistent your walks, ab routines, or diet seem to be. This area responds best to muscular tension ...

IIIF provides researchers rich metadata and media viewing options for comparison of works across cultural heritage collections. Visit the IIIF page to learn more. [1] See also untitled incoming ...