Dr. Marita Kinney, BCC, Msc.D, CEO of Pure Thoughts Publishing and Wellness, is a board-certified coach & wellness advocate. Work-life balance is often framed as a personal goal, but in my experience, ...

Balance is relative — what feels balanced varies from person to person, and the key lies in defining what it means to you. True balance comes from the quality and joy of the time spent rather than the ...

To make that magic balance happen, it is both the employee’s and employer’s responsibility, and employees have a right to ask about it before they commit to a job. Let’s break that down. Organizations ...

Does your manager preach “work/life balance” while slapping a 5 p.m. “quick sync” on your calendar? Do you scarf protein bars between meetings and drag yourself home after 7 p.m., too tired to walk ...