You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

A trainer shares the realistic weekly workout routine that helped him get consistent with exercise again after losing ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Olivia Colman is reprising her role as Angela Burr in the second series of The Night Manager, the spy thriller returning ...

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

You can get anything you need for your workout routine right on Amazon. Whether you’re shopping for a comfortable outfit to ...

Experts say middle-aged women should also perform balance exercises, which play a crucial role in preventing falls that can ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

The BestReviews Testing Lab doesn’t just evaluate fitness equipment, such as weights and walking pads; it also puts recovery ...