Andrew Armour, Founder & CEO, Activate Fitness started developing his Activate Fitness app four years ago. Now it may greatly come in handy for parents looking to limit the screen time of their kids ...

The Apple Watch is a handy tool for tracking your exercise. With the device on your wrist, it can monitor your physical activity across an array of supported workouts. There are the basics, such as ...

TAMPA (BLOOM) – In the evolving landscape of home fitness, hybrid workouts that are time-optimized have become the norm. These routines often include high-intensity interval training (HIIT) and ...

A home gym makes working out convenient, which will ideally lead to consistency, the key to any exercise regimen. There are a few key points to setting up a home gym that will engage you and fit your ...

A new study from the University of Eastern Finland reveals that physically active teens and those who engage meaningfully with digital media show healthier brain function and stronger self-control ...

Apple Fitness+ is a service that's designed to help Apple Watch and iPhone owners keep fit through a series of guided workouts that are available across multiple workout categories. Our Apple Fitness+ ...

Apple Fitness+ joined the workout streaming movement in December 2020. It's a good start, but it is barely afloat next to shiny competitors brimming with personality in an ever-shifting online fitness ...

The Takeaway: One of the most uplifting and approachable ways to work out at home (for Apple Watch owners). In the era of COVID-19, streaming workouts at home is nothing new. In that regard, one could ...

Apple has introduced Fitness+, a workout app that combines videos with Apple Watch data to get users healthy. Launched during the "Time Flies" event, Apple Fitness+ will allow customers equipped with ...

Fitness clothing brand Lululemon just announced its plan to acquire tech start-up Mirror for half a billion dollars. Read Amy Feldman’s article on the acquisition for the full story behind the company ...

Peloton gained huge popularity during the COVID-19 pandemic. Since its establishment in 2012, the firm has developed a variety of innovative workout equipment that bring live and on-demand training ...