The day kicked off with a Sound Bath, where gentle vibrations helped everyone slow down, breathe deeply, and reconnect with ...

One heated or poorly handled interaction can damage your professional reputation forever. You can't avoid occasional intense exchanges, but you can prepare yourself to manage them as effectively as ...

The Anxiety and Stress Workshop will teach skills and develop tools to better manage your anxiety and stress. You will learn theories about the development of anxiety and how to cope with it. This ...

Kindergartners are already acquiring the tools for mental well-being at Lockhart Elementary School in the Massapequa School District. On Jan. 14, youngsters took part in a yoga workshop, coming away ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. YUKON, Okla. (KFOR) – Calm Waters Center for ...