Practicing yoga in the early morning offers numerous benefits, including increased energy, improved mental clarity, reduced ...

The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga ...

Yoga instructor shares a beginner-friendly, five-minute yoga routine to stretch and strengthen your entire body at any time of day.

Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a look. 9 Health Reasons Why Women Must Perform Surya Namaskar Every Day ...

Studies suggest that yoga can relieve anxiety ... as the ultimate asana is a popular dynamic sequence of twelve asanas. Surya Namaskar is a complete workout for your body. However, it is more ...

Some effective yoga asanas for weight loss include Surya Namaskar (Sun Salutations), Trikonasana (Triangle Pose), Virabhadrasana (Warrior Pose), Utkatasana (Chair Pose), and Bhujangasana (Cobra Pose).

"Rooted in the Vedic traditions and later codified in yoga scriptures like the Patanjali ... Each of the 12 poses in Surya Namaskar engages different muscle groups, promoting strength, flexibility ...

During monsoon, it is important for us to have a set of yoga asanas that can be done indoors so that we keep ourselves healthy throughout the year. Surya Namaskar is a great yoga practices that helps ...

Introduce these yoga poses into your routine to manage varicose vein symptoms by improving circulation and reducing discomfort. Surya Namaskar for beginners: Start your day with Surya Namaskar or ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...