Relieve Stress and Boost Flexibility As we age, maintaining physical and mental well-being becomes increasingly important.

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Any good yoga class has its share of challenges. For people of a certain age, getting down on the floor can be a big one — not to mention getting up again. Enter chair yoga. The practice — which ...

The virtual yoga classes offered by SeniorsYogaOnline.com are specifically designed to meet the needs and abilities of seniors. The platform provides a wide range of classes including chair yoga, ...

When Linda Mercuri-Fischbach signed up for a yoga class four years ago, she had no idea the practice would become such an integral part of her life, a gift she attributes to yoga instructor Kim ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Texas --Movement and balance are ...