Pairing Surya Namaskar with targeted workouts enhances muscle tone, strength, and flexibility. Combining yoga with exercises like squats, planks, or resistance training helps sculpt arms and legs ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras, there is ...

Incorporating yoga, especially the Surya Namaskar (Sun Salutation) sequence, can be an excellent way to promote aerobic ...

Government College of Yoga Education and Health, under the aegis of the directorate of higher education and AYUSH department of Chandigarh administration, in collaboration with Haryana Yog Aayog ...