Many women in their late 30s and early 40s say the perimenopause fitness advice they encounter online tends to look the same: ...

“Welcome to menopause!” proclaims a greeting card created by writer and illustrator Emily McDowell. “On one hand there’s brain fog, headaches, insomnia, mood swings and whatever the hell is happening ...

"I've been in the fitness industry as a professional fighter for over 35 years," said Christina Rondeau, in a promotional YouTube video promoting her new workout. "And I have seen them come in ...

Understanding what perimenopause is can make a meaningful difference in helping individuals and families navigate it.

If you’ve noticed stubborn belly fat, lower energy, and workouts that suddenly feel harder during menopause, you’re not imagining it. Hormonal changes—especially the drop in estrogen—can directly ...

Fitness and wellness routines designed specifically for people going through menopause are launching—and helping—women everywhere Getty Key Takeaways Fitness and wellness brands are creating programs ...

The autumn air signals a time for new beginnings. For many women, it's a chance to reset their fitness goals and tackle a new challenge. But for those in the midst of menopause, the journey isn't ...

Jan. 22, 2026 -- Perimenopause is the natural transition leading into menopause, marked by erratic fluctuations in estrogen and progesterone. These unpredictable shifts can trigger emotional, ...