Winter calls for juicy defense. From guavas to oranges, these winter fruits are packed with immune-boosting power — and ...

With flu, COVID-19, and norovirus on the rise this winter, nutrition experts reveal whether oranges or grapefruits are the ...

Salmon, love it or hate it, it is one of the few foods that provides vitamin D. Vitamin D plays a significant role in ...

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

“While oranges may have a slight edge in vitamin C content, both fruits are excellent choices for supporting your immune ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

As the flu season ramps up, a mutated A(H3N2) strain is already driving outbreaks in Canada, the UK, and Japan. That’s why ...

It's essential to get enough vitamin D to keep your immune system strong. But does it matter when exactly you take it?

From minimalist wrist designs to full sleeves, body art has become so common that it barely raises an eyebrow.

I am lying under a blanket, feeling rough, staring at a bowl of oranges. Every fibre of my being is urging me to devour the lot. I can hear my mum – and medical friends at university – insisting that ...

Joining us now to share how to boost your immune system naturally is Elise M. Harris, also known as The Diva Chef.

Researchers have discovered that mimicking cold exposure or fasting can trigger an immune response in the body that slows ...