Susan Pomeroy has been a Lawrence Parks and Recreation instructor for nine years. Here, she leads Lawrence residents in dozens of classes involving swimming, Zumba and a recent Friday morning Spin-It ...

UCLArts & Healing’s online Zumba class offers participants an opportunity to dance their stress away in the comfort of their own homes. The class is part of the program’s Healing Online for People ...

February is about that time of year when winter really sets in. All you want to do is hunker down under a huge pile of blankets and drink hot chocolate. Unfortunately, that approach isn't going to be ...

ALBUQUERQUE, N.M. – With the recent omicron surge, you may be concerned about attending in-person exercise cases – but there is a convenient way to keep the workouts going without leaving your home.

It’s 10:45 a.m. on day 3 of my job search. Committed to managing my energy level, I’ve decided to give my health club membership a workout and take a Zumba class (which I always wanted to do, but ...

WEBVTT WHEN IT COMES TO RAISING AWARENESS AND MONEY FOR BREAST CANCER...OUR GUESTS SAY ONE OF THE BEST WAYS TO ENLIGHTEN PEOPLE...MIGHT BE IN THE DARK. LET'S WELCOME BACK ANGELA AND SHELLEY...WHO ARE ...

Free Zumba lessons will be held at Juniper Village at Williamstown May 4 and 18. If you've never tried Zumba, here's a free chance to do just that. Zumba, a combination dance-fitness philosophy, is a ...