LOUISVILLE, Ky. (WDRB) -- Zumba is a great way to get up and move--even for beginners. Fitness expert Tonya Deetch shows the benefit of this low-impact, cardio that helps burn calories and get your ...

While group exercise classes can be a fun and easy way to make working out a bit lit less of a slog, most of us would probably much rather sweat and dance our butts off without twenty other people ...

The Dickson City Civic Center preschool class combined to form the letter “Z” during a class in “kids zumba” taught by Betsy Czaja, certified kids zumba instructor and her daughter Sarah, a student in ...

On a recent Friday afternoon at the Fred Astaire Dance Studio on Old State Road in Brookfield, about half a dozen boys and girls were moving their arms and legs to the beat of "Pon de Replay," the hit ...

Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

Don't miss out on the headlines from Ballina. Followed categories will be added to My News. Certified Zumba instructor Julie Walsh will be holding a charity one-hour session at the Slipway Hotel in ...

Rhea Sinha waits impatiently for the clock to strike 6. She drags a yoga mat out of the cupboard and turns her computer on while humming a tune in broken Español Representative image MUMBAI: Rhea ...