Ahead, everything to know about the study's findings, if sparkling water can actually aid in weight loss, and the potential downsides of sipping on a carbonated drink. Meet the experts: Weight ...

“CO2 in carbonated water may promote weight loss by enhancing glucose uptake and metabolism in red blood cells,” a study published Jan. 20 in BMJ Nutrition Prevention & Health says.

The benefits of drinking carbonated water for weight loss are “so small that it is difficult to expect weight loss effects solely from the CO2 in carbonated water,” the study notes.

Share on Pinterest New research suggests that drinking sparkling water might help with weight loss, but the effects are quite small. Westend61/Getty Images New research suggests that drinking ...

Study suggests diet soda replacement with water may aid weight loss in type 2 diabetics, but faces skepticism.

Drinking water with baking soda may have minor indirect effects on weight loss. But consuming too much can also cause side effects. Baking soda is known for its wide array of uses, from ...

Women with diabetes who were overweight or had obesity lost more weight and had greater odds of diabetes remission when ...

There are a few potential risks to keep in mind with rice water, including some food safety concerns.

Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

Discover how to lose weight by changing when and how you eat instead of counting calories or restricting foods. Simple timing ...