Who hasn't dreamed of a well-defined chest that makes shirts tremble? For many, dumbbell flyes have been a staple in their ...

long head and chest, and tricep exercises - as well as a quick refresher on the muscle anatomy. Meet the expert: Aimee Victoria Long is a PT and founder of Body Beautiful Method. a) Get into a ...

and chest and tricep exercises - as well as a quick refresher on the muscle anatomy and how often to do these movements. The tricep muscle that you work in tricep exercises and tricep workouts ...

She dedicates an entire workout session to her triceps and biceps ... slightly — back straight — and hold the cable at chest height. Press toward the floor. Slowly return.