Adolescence is a crucial stage of human development. During this unstable period, teenagers experience numerous physical, ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, ...

In a study looking at the effects of Tai Chi on body composition and cardiorespiratory fitness in Chinese university students with obesity, researchers found the exercise can boost lean muscle and ...

Exercising in hot weather can increase your risk of dehydration or even heat stroke. You can take precautions to prevent ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

While oncology has relentlessly pursued progress through pharmacological and procedural advances, exercise has occupied a ...

Exercise seems to help prevent cancer and reduce the growth of tumours, and that protective effect may be due to the way ...

This is the best portable workout kit to take on your travels this summer. Tried and tested by our fitness experts, backed by ...