Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Hearing a lot about this style of eating? Here are some simple ways to get started on a culinary journey through Southern ...

ProLon is a five-day diet designed to support longevity, metabolic health, and weight loss. Here's what happened when we put ...

Many higher fiber cereals — like the Fiber One Original Bran Breakfast Cereal (18 grams per serving) or Nature’s Path Smart ...

Learn about the harmful effects of a Western diet versus the benefits of traditional diets in reducing inflammation and ...

Rajma is rich in protein, fibre, and antioxidants. It supports weight loss, boosts immunity, and provides lasting energy.

Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

Green apples, like Granny Smith, are often overlooked due to their tart flavour, but they offer numerous health benefits.

It's social media's latest beef – can you survive on the carnivore diet? And more importantly, should you? "Meatfluencers" ...

A cohort study was conducted in Spain to compare the health and environmental benefits of the Planetary Health Diet (PHD) and the Mediterranean Diet. Compared to participants with low adherence, ...