To keep your gut healthy, that bacteria needs to be fed and maintained—which is where a gut-healthy diet comes in. Which ...

Their bright packaging may appeal to children, but their nutrition may not pass muster with parents ...

The connection between the brain and the gut, known as the "gut-brain axis," has become a hot topic in recent years. The foods we eat can directly impact our mental health, immune system, and ...

lose weight or look after your general health, there are some broad principles that apply to all. Prebiotics are foods that ‘fertilise’ our existing gut bacteria and encourage the development ...

From yoghurt to kimchi, Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that can help you improve your gut health. Kindly note the image has ...

If you want a healthy gut with a balanced microbiome ... To determine which probiotic foods are right for you, we compiled a helpful list below. But before you change your diet, make sure to ...

A healthy gut allows for proper digestion ... Some experts put two fermented foods — kimchi and sauerkraut — at the top of their list. Cabbage, the base for kimchi and sauerkraut, is packed ...