Calories: 53 calories per cookie for the regular; 45 calories per cookie for Zero Sugar Fat, Saturated Fat, Sodium, and ...

Regularly eating too much sugar can lead to many health concerns, such as diabetes, weight gain, and mental health challenges. It increases inflammation in the body. Sugar cravings increase, creating ...

There is not enough evidence to show that peppermint tea directly helps to lower blood sugar, but the benefits of drinking peppermint tea may indirectly help by supporting factors that affect blood ...

Scientists at Tufts have found a way to turn common glucose into a rare sugar that tastes almost exactly like table sugar—but ...

These no-sugar-added lemon drop energy balls are a zesty little pick-me-up you’ll actually look forward to snacking on.

Dried fruit, juice, and other fast-acting carbs are among the best snacks for raising blood sugar quickly and helping prevent ...

The Trump administration overhauled federal dietary guidelines Wednesday, prioritizing protein and healthy fats while ...

From saccharin in the 19th century to stevia and monk fruit in the 21st, researchers and the food industry have long sought a ...

Breakfast is the most important meal of the day, so avoiding a massive sugar rush is important. Some cereals don't help with this much. Here are several cereals pulled for having too much sugar.

Americans are becoming far more aware of how refined sugar affects their health. In my nutrition practice I hear great ...

Some popular juices can raise blood sugar quickly. Grape juice and apple juice are a couple you might want to avoid or make ...