Tangle Turtle Therapeutic Art: A part of its Wellness Wednesdays series, learn to create a mandala, color, zentangle and art journal at Tangle Turtle Therapeutic Art. Bring a brown-bag lunch and pen ...

Then pick up a pen and pencil, and untangle with Zentangle. A pen, pencil and coaster-sized paper tile are the basic tools used to create this meditative art form, in which the Zen state is induced by ...

I have a confession: even though I'm a yoga instructor, I'm not a fan of meditation. It's not that I don't want to revel in the present moment, reduce stress, embrace calmness, and and all that good ...