Considered by many to be one of the most impactful advertising initiatives of all time, the 32-year-old "Got Milk?" campaign ...

Herrick added, "Milk is more than 90% water, plus a minimal amount of healthy fat, and the rest are essential nutrients: protein, calcium, phosphorus, vitamin A, vitamin D, riboflavin (B2), niacin ...

If you think you may be dehydrated, consider adding drinks like kefir, beet juice, herbal teas, green teas, and fruit ...

The combination of protein and carbohydrates in milk makes it an effective post-workout recovery drink, helping replenish ... "Adequate intakes of calcium and vitamin D can give your body what ...