Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

pain, and swelling in the hip, thigh, or groin area. It usually affects both hips. Lie flat on the back and extend the legs. Look down toward the chest while keeping the neck on the floor.

W+G contributing writer Jamey Powell sleeps on this topper every night. “I struggle with back and hip pain and wanted a little added cushion on our rather firm mattress. We have the medium-soft ...

Medically reviewed by Oluseun Olufade, MDHip pain that radiates down the leg at night may be caused by a variety of ...

Hip flexor stretches help improve your posture and fight off lower back, hip, and knee pain. Using a foam roller on your upper legs may help relax your hip flexors and increase flexibility.

If you're waking up with back pain every morning, it's easy to speculate that your mattress or mattress topper is to blame. But do mattress toppers help with back pain or actually make it worse?

Many of us have been hit by stiff and painful hip, thanks to long sitting hours. Practise these yoga poses to alleviate pain. If there is a pain in the lower back area of your body, it should not ...